Services
Face to Face Training
Need help navigating the gym? I offer 45 minute sessions where we train together.
I provide expert guidance ensuring your performing the exercises correctly and more effectively. This can help prevent injury in the future as training can be adapted to your needs easily.
More accountability as you are expected to show up to the session, this yields greater results as your more consistent with your training.
If you in the Canberra region this is a fantastic option to help you start your fitness journey.
Nutrition packages available.
Online Coaching
Having me as your personal coach gives you access to training programs updated weekly based on your progress and regular check ins to help you stay accountable.
This is a great tool to keep you on the right track as I am just a click away. Everyone that has utilised this servicer has seen incredible results.
I am passionate about you hitting your goals no matter your current fitness level. I use progressive overload, biomechanics and evidence based research to help you become a stronger, healthier and happier you.
Nutrition packages available.
Premium Coaching
Are you a competitive athlete in a strength sport and you want to perform better on competition day.
Premium coaching provides in depth training cycles so you can be at peak performance when you step onto the platform.
Programs are done in micro, meso and macro cycles and planned around when you are competing.
There will be a large focus on nutrition and recovery in the coaching package.
I am also available on competition day so you can go in and focus on being your strongest self.
“The Blacksmith coaching offers the transformative power of self-discovery and growth in your personal and fitness journey. Work with someone that is passionate, sympathetic and compassionate. Have someone in your corner that will motivate you, keep you accountable help you prioritise yourself and your goals.”
— The Blacksmith